{"id":225,"date":"2021-01-07T14:04:47","date_gmt":"2021-01-07T13:04:47","guid":{"rendered":"https:\/\/shopboard.pl\/?p=225"},"modified":"2021-03-01T15:02:03","modified_gmt":"2021-03-01T14:02:03","slug":"jak-wprowadzic-w-zycie-postanowienia-noworoczne-i-schudnac-w-nowym-roku","status":"publish","type":"post","link":"https:\/\/shopboard.pl\/index.php\/2021\/01\/07\/jak-wprowadzic-w-zycie-postanowienia-noworoczne-i-schudnac-w-nowym-roku\/","title":{"rendered":"Jak wprowadzi\u0107 w \u017cycie postanowienia noworoczne i schudn\u0105\u0107 w Nowym Roku?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"225\" class=\"elementor elementor-225\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c4f85c elementor-section-full_width elementor-section-content-middle elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"71c4f85c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b4c985c\" data-id=\"1b4c985c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43882f5b elementor-widget elementor-widget-heading\" data-id=\"43882f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jak wprowadzi\u0107 w \u017cycie postanowienia noworoczne i schudn\u0105\u0107 w Nowym Roku?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71ca33df\" data-id=\"71ca33df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161d7891 elementor-widget elementor-widget-text-editor\" data-id=\"161d7891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mnogo\u015b\u0107 popularnych diet sprawia, \u017ce odchudzanie wydaje si\u0119 by\u0107 trudnym, czasoch\u0142onnym i skomplikowanym procesem. Nie musisz korzysta\u0107 z \u017cadnej z nich. Nowy Rok to doskona\u0142y czas, aby wprowadzi\u0107 w swoje \u017cycie zdrowe nawyki \u017cywieniowe. Sprawd\u017a co mo\u017cesz zrobi\u0107, aby zrzuci\u0107 zb\u0119dne kilogramy, utrzyma\u0107 wag\u0119 i cieszy\u0107 si\u0119 dobr\u0105 kondycj\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e579cca elementor-widget elementor-widget-text-editor\" data-id=\"2e579cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>G\u0142\u00f3wn\u0105 przyczyn\u0105 nadwagi jest nadwy\u017cka kaloryczna. M\u00f3wi\u0105c pro\u015bciej, prawdopodobne jesz wi\u0119cej ni\u017c potrzebuje Tw\u00f3j organizm. Sk\u0105d masz wiedzie\u0107 ile powiniene\u015b je\u015b\u0107? Na wielu stronach internetowych znajdziesz kalkulator dziennego zapotrzebowania kalorycznego, gdzie po podaniu swojej wagi, wzrostu i aktywno\u015bci w ci\u0105gu dnia, dowiesz si\u0119 ile kalorii dziennie potrzebujesz. Coraz wi\u0119ksz\u0105 popularno\u015bci\u0105 ciesz\u0105 si\u0119 zegarki lub opaski sportowe monitoruj\u0105ce aktywno\u015b\u0107 w ci\u0105gu dnia, kt\u00f3re jeszcze precyzyjnie wska\u017c\u0105 te warto\u015b\u0107.<\/p><p>Je\u015bli wiesz ile wynosi twoje dzienne zapotrzebowanie, teraz powiniene\u015b kontrolowa\u0107 to, co jesz i w jakich ilo\u015bciach. Zainstaluj aplikacj\u0119 i notuj spo\u017cyte produkty. Je\u015bli chcesz utrzyma\u0107 wag\u0119 jedz tyle ile wynosi zapotrzebowanie. Je\u015bli chcesz zrzuci\u0107 wag\u0119, stw\u00f3rz deficyt kaloryczny. Musisz je\u015b\u0107 mniej ni\u017c wynosi twoje dzienne zapotrzebowanie. Nie mo\u017cesz si\u0119 te\u017c g\u0142odzi\u0107. Powiniene\u015b odj\u0105\u0107 oko\u0142o 200-300 kalorii od swojego dziennego zapotrzebowania i na tych warto\u015bciach zbudowa\u0107 zdrowy jad\u0142ospis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a037e4 elementor-widget elementor-widget-text-editor\" data-id=\"36a037e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli stawiasz pierwsze kroki w odchudzaniu zacznij od prostej, zbilansowanej diety w kt\u00f3rej znajdziesz bia\u0142ko, t\u0142uszcze, w\u0119glowodany. Niczego nie eliminuj. Postaw na produkty jak najmniej przetworzone, pe\u0142noziarniste i z du\u017c\u0105 ilo\u015b\u0107 warzyw. Warzywa jedz bez ogranicze\u0144 i nie wliczaj ich do bilansu. Zapewni\u0105 one uczucie syto\u015bci i dostarcz\u0105 niezb\u0119dnych witamin. Dbaj o to, by ka\u017cdy posi\u0142ek sk\u0142ada\u0142 si\u0119 z dodatku bia\u0142kowego \u2013 mi\u0119so, jaja, nabia\u0142, w\u0119glowodan\u00f3w \u2013 kaszy, ry\u017cu, pieczywa, oraz t\u0142uszczy \u2013 zdrowych olej\u00f3w, orzech\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1383a4bb elementor-section-content-middle elementor-reverse-mobile elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1383a4bb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35cdbb72\" data-id=\"35cdbb72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12ad58b1 elementor-widget elementor-widget-heading\" data-id=\"12ad58b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Na \u015bniadanie<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dae2dc3 elementor-widget elementor-widget-text-editor\" data-id=\"4dae2dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>mo\u017cesz zje\u015b\u0107 owsiank\u0119 z jogurtem naturalnym, dowolnym owocem z dodatkiem orzech\u00f3w. \u015awietnie sprawdzi si\u0119 klasyczna jajecznica z chlebem pe\u0142noziarnistym oraz dowolnymi warzywami. Je\u015bli masz wi\u0119cej czasu, doskona\u0142ym rozwi\u0105zaniem s\u0105 placuszki owsiane czy omlety, kt\u00f3re mo\u017cesz przygotowa\u0107 r\u00f3wnie\u017c w wersji na s\u0142odko u\u017cywaj\u0105c do tego zdrowych zamiennik\u00f3w cukru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-346ab170\" data-id=\"346ab170\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cd46312 elementor-widget elementor-widget-image\" data-id=\"7cd46312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shopboard.pl\/wp-content\/uploads\/elementor\/thumbs\/breakfast-5874964_1920-pnlfxgymn73xwkwm305jvoiaakb6ukuc49k2nvumf4.jpg\" title=\"breakfast-5874964_1920\" alt=\"breakfast-5874964_1920\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56f20c3f elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56f20c3f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57cd0e38\" data-id=\"57cd0e38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67aafbae elementor-widget elementor-widget-image\" data-id=\"67aafbae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shopboard.pl\/wp-content\/uploads\/elementor\/thumbs\/pexels-ella-olsson-1640777-scaled-pnlfxgymn73xwkwm305jvoiaakb6ukuc49k2nvumf4.jpg\" title=\"pexels-ella-olsson-1640777\" alt=\"pexels-ella-olsson-1640777\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55a71b65\" data-id=\"55a71b65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-562546ee elementor-widget elementor-widget-heading\" data-id=\"562546ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Na obiad<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688cfb5d elementor-widget elementor-widget-text-editor\" data-id=\"688cfb5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>mo\u017cesz zje\u015b\u0107 porcj\u0119 mi\u0119sa, dowolnego dodatku w postaci ry\u017cu, kaszy czy ziemniak\u00f3w z du\u017c\u0105 ilo\u015bci\u0105 \u015bwie\u017cych warzyw. Warzywa powinny zajmowa\u0107 po\u0142ow\u0119 twojego talerza. Przygotuj piecze\u0144 z indyka lub wieprzowej szynki. Wykorzystasz j\u0105 jako dodatek bia\u0142kowy do obiadu, jak i np. kanapki z pe\u0142noziarnistym pieczywem, sa\u0142atki z warzywami czy np. do wykorzystania w kolejnym posi\u0142ku. Zr\u00f3b spaghetti w l\u017cejszej wersji, wykorzystuj\u0105c dowolne chude mi\u0119so, pomidory i \u015bwie\u017ce zio\u0142a. T\u0142ust\u0105 \u015bmietan\u0119, kt\u00f3r\u0105 u\u017cywasz do sos\u00f3w i zup zamie\u0144 na l\u017cejsz\u0105 18% wersj\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-787b7f53 elementor-section-content-middle elementor-reverse-mobile elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"787b7f53\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3cdba87a\" data-id=\"3cdba87a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e47a373 elementor-widget elementor-widget-heading\" data-id=\"6e47a373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Na kolacj\u0119<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cea35a2 elementor-widget elementor-widget-text-editor\" data-id=\"3cea35a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>powiniene\u015b zje\u015b\u0107 pe\u0142nowarto\u015bciowy i lekkostrawny posi\u0142ek. Pami\u0119taj, aby kolacj\u0119 zje\u015b\u0107 2-3 godziny przed snem. Doskonale sprawdz\u0105 si\u0119 r\u00f3\u017cnego rodzaju sa\u0142atki. Wybierz mix sa\u0142at jako baz\u0119. Dobierz syc\u0105ce sk\u0142adniki takie jak mi\u0119so, ryby, jajka czy r\u00f3\u017cnego rodzaju sery. Dodaj soczyste warzywa jak pomidory czy og\u00f3rki. Mo\u017cesz eksperymentowa\u0107 r\u00f3wnie\u017c z owocami, \u015bwietnie sprawdzi si\u0119 granat lub winogrona. Jako \u017ar\u00f3d\u0142o t\u0142uszczu dodaj nasiona s\u0142onecznika, dyni, orzechy lub oliw\u0119 z oliwek. Doskona\u0142e b\u0119dzie r\u00f3wnie\u017c awokado. \u0179r\u00f3d\u0142em w\u0119glowodan\u00f3w mo\u017ce by\u0107 pe\u0142noziarnisty chleb, r\u00f3\u017cnego rodzaju kasze \u2013 jaglana czy gryczana. Mo\u017cesz przygotowa\u0107 r\u00f3wnie\u017c pieczone bataty.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7646c5a2\" data-id=\"7646c5a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36abaf1b elementor-widget elementor-widget-image\" data-id=\"36abaf1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shopboard.pl\/wp-content\/uploads\/elementor\/thumbs\/pexels-markus-winkler-2862154-scaled-e1610030416772-pnlfxgymn73xwkwm305jvoiaakb6ukuc49k2nvumf4.jpg\" title=\"pexels-markus-winkler-2862154\" alt=\"pexels-markus-winkler-2862154\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bd0d1ec elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bd0d1ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b52cdc7\" data-id=\"1b52cdc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d83dad5 elementor-widget elementor-widget-heading\" data-id=\"1d83dad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">To ile posi\u0142k\u00f3w powiniene\u015b je\u015b\u0107 w ci\u0105gu dnia, zale\u017cy od twoich preferencji. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2de43970\" data-id=\"2de43970\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c9b02c elementor-widget elementor-widget-text-editor\" data-id=\"5c9b02c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli masz sk\u0142onno\u015b\u0107 do podjadania, jedz pi\u0119\u0107 posi\u0142k\u00f3w dziennie co 3-4 godziny, jednak zwracaj uwag\u0119 na mniejsze porcje. Je\u015bli nie masz czasu, nic nie stoi na przeszkodzie, aby je\u015b\u0107 trzy posi\u0142ki w wi\u0119kszych porcjach. Istotne jest to, aby\u015b nie przekracza\u0142 swojego limitu kalorii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70a3b22 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70a3b22\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e79799\" data-id=\"6e79799\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc37874 elementor-widget elementor-widget-image\" data-id=\"cc37874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shopboard.pl\/wp-content\/uploads\/elementor\/thumbs\/pexels-helena-lopes-3215595-scaled-e1610030502429-pnlfxgymn73xwkwm305jvoiaakb6ukuc49k2nvumf4.jpg\" title=\"pexels-helena-lopes-3215595\" alt=\"pexels-helena-lopes-3215595\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-111df61\" data-id=\"111df61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58658cd elementor-widget elementor-widget-heading\" data-id=\"58658cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sprzymierze\u0144cem w walce z nadprogramowymi kilogramami b\u0119dzie ruch.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bead51b elementor-widget elementor-widget-spacer\" data-id=\"bead51b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3140d30 elementor-widget elementor-widget-text-editor\" data-id=\"3140d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli nigdy dot\u0105d nie uprawia\u0142e\u015b sportu, wystarczy, \u017ce wybierzesz si\u0119 na godzinny spacer, podczas kt\u00f3rego mo\u017cesz dodatkowo spali\u0107 nawet 400 kalorii. Dodatkowo mo\u017cesz wprowadzi\u0107 suplementacj\u0119, kt\u00f3ra na pewno nie zaszkodzi Twojemu zdrowiu, a skutecznie pomo\u017ce Ci pozby\u0107 si\u0119 zb\u0119dnych kilogram\u00f3w.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79c22a91 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79c22a91\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6591269f\" data-id=\"6591269f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36970f90 elementor-widget elementor-widget-heading\" data-id=\"36970f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Co s\u0105dz\u0105 nasi czytelnicy?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33179f82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33179f82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5de7816e\" data-id=\"5de7816e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72f434b7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"72f434b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-grow\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69152b20 elementor-widget elementor-widget-testimonial\" data-id=\"69152b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Codziennie \u0107wiczy\u0142am, trzyma\u0142a si\u0119 diety, wa\u017cy\u0142am porcje i liczy\u0142am kalori\u0119. Na pocz\u0105tku by\u0142o super, waga szybko lecia\u0142a w d\u00f3\u0142, ale po kliku tygodniach straci\u0142am motywacj\u0119, przesta\u0142am \u0107wiczy\u0107, nie trzyma\u0142am si\u0119 diety i przesta\u0142am chudn\u0105\u0107. Kole\u017canka poleci\u0142a mi suplement wspomagaj\u0105cy odchudzanie i zmotywowa\u0142a mnie do dalszej pracy nad w\u0142asnym cia\u0142em. Odk\u0105d go stosuj\u0119 schud\u0142am ju\u017c ponad  <b><i>10 kg, <\/i><\/b>a to jeszcze nie koniec! Marz\u0119 o pi\u0119knej sylwetce i powoli spe\u0142niam to marzenie! <\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Marzena K.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">28 lat, warszawa<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-34493c40\" data-id=\"34493c40\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75c712b0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"75c712b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-grow\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b93e60a elementor-widget elementor-widget-testimonial\" data-id=\"3b93e60a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Nigdy nie mia\u0142em idealnego cia\u0142a, w szkole wszyscy si\u0119 ze mnie \u015bmiali i przezywali, \u017ce jest gruby. Kiedy mia\u0142em 30 lat moi znajomi mieli dziewczyny i \u017cony, a ja nadal by\u0142em sam. Wszystko przez m\u00f3j wygl\u0105d! Postanowi\u0142em zmieni\u0107 swoje \u017cycie, stosowa\u0142em diet\u0119 i  chodzi\u0142em na si\u0142owni\u0119. Dodatkowo codziennie stosowa\u0142em suplementy, kt\u00f3re w du\u017cej mierze przyczyni\u0142y si\u0119 do spadku mojej wagi. Teraz mam 35 lat, pi\u0119kne cia\u0142o, kochaj\u0105c\u0105 \u017con\u0119 i dw\u00f3jk\u0119 dzieci. Jestem szcz\u0119\u015bliwy!<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Wojciech Sz.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">35 lat, Gda\u0144sk<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52efe195 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52efe195\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-715660c6\" data-id=\"715660c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb5bd7b elementor-widget elementor-widget-image\" data-id=\"6bb5bd7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shopboard.pl\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"94\" src=\"https:\/\/shopboard.pl\/wp-content\/uploads\/2020\/12\/brandmark-design-6-1024x94.png\" class=\"attachment-large size-large wp-image-40\" alt=\"\" srcset=\"https:\/\/shopboard.pl\/wp-content\/uploads\/2020\/12\/brandmark-design-6-1024x94.png 1024w, https:\/\/shopboard.pl\/wp-content\/uploads\/2020\/12\/brandmark-design-6-e1609243568346.png 300w, https:\/\/shopboard.pl\/wp-content\/uploads\/2020\/12\/brandmark-design-6-768x71.png 768w, https:\/\/shopboard.pl\/wp-content\/uploads\/2020\/12\/brandmark-design-6-1536x141.png 1536w, https:\/\/shopboard.pl\/wp-content\/uploads\/2020\/12\/brandmark-design-6-1200x110.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6bf8e984\" data-id=\"6bf8e984\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b2898e elementor-widget elementor-widget-heading\" data-id=\"9b2898e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><span style=\"font-family: Montserrat, sans-serif;font-size: 20px;font-weight: 500;text-transform: uppercase\">Menu<\/span><span style=\"font-family: Montserrat, sans-serif;font-size: 20px;font-weight: 500;text-transform: uppercase\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442ec83b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"442ec83b\" data-element_type=\"widget\" data-e-type=\"widget\" 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500;text-transform: uppercase\">zapisz si\u0119 do naszego newslettera!<\/span><span style=\"font-family: Montserrat, sans-serif;font-size: 20px;font-weight: 500;text-transform: uppercase\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-679f5d1 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"679f5d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bcd8a1c\" data-id=\"2bcd8a1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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Mnogo\u015b\u0107 popularnych diet sprawia, \u017ce odchudzanie wydaje si\u0119 by\u0107 trudnym, czasoch\u0142onnym i skomplikowanym procesem. Nie musisz korzysta\u0107 z \u017cadnej z nich. Nowy Rok to doskona\u0142y czas, aby wprowadzi\u0107 w swoje \u017cycie zdrowe nawyki \u017cywieniowe. Sprawd\u017a co mo\u017cesz zrobi\u0107, aby zrzuci\u0107 zb\u0119dne kilogramy, utrzyma\u0107 wag\u0119&hellip;&nbsp;<a href=\"https:\/\/shopboard.pl\/index.php\/2021\/01\/07\/jak-wprowadzic-w-zycie-postanowienia-noworoczne-i-schudnac-w-nowym-roku\/\" class=\"\" rel=\"bookmark\">Czytaj dalej &raquo;<span class=\"screen-reader-text\">Jak wprowadzi\u0107 w \u017cycie postanowienia noworoczne i schudn\u0105\u0107 w Nowym Roku?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[4,5,7,10,6,9,8,11],"class_list":["post-225","post","type-post","status-publish","format-standard","hentry","category-non-classe","tag-dieta","tag-fit","tag-nowy-rok","tag-odzywianie","tag-postanowienia-noworoczne","tag-schudnac","tag-trening","tag-zdrowa-zywnosc"],"_links":{"self":[{"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":51,"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":1309,"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/posts\/225\/revisions\/1309"}],"wp:attachment":[{"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}