{"id":298,"date":"2021-01-08T13:29:05","date_gmt":"2021-01-08T12:29:05","guid":{"rendered":"https:\/\/shopboard.pl\/?p=298"},"modified":"2021-03-01T15:05:55","modified_gmt":"2021-03-01T14:05:55","slug":"koniec-ze-szkodliwym-nalogiem","status":"publish","type":"post","link":"https:\/\/shopboard.pl\/index.php\/2021\/01\/08\/koniec-ze-szkodliwym-nalogiem\/","title":{"rendered":"Koniec ze szkodliwym na\u0142ogiem!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"298\" class=\"elementor elementor-298\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57f67ef3 elementor-section-full_width elementor-section-content-middle elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"57f67ef3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7014339e\" data-id=\"7014339e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef263f5 elementor-widget elementor-widget-heading\" data-id=\"1ef263f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Koniec ze szkodliwym na\u0142ogiem!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ffffbe5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4ffffbe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7c34dffb\" data-id=\"7c34dffb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c653210 elementor-widget elementor-widget-text-editor\" data-id=\"c653210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jak rzuci\u0107 palenie?<\/strong> To chyba najcz\u0119\u015bciej zadawane pytanie sobie oraz innym. Niestety tylko nielicznym osobom udaje si\u0119 sko\u0144czy\u0107 w na\u0142ogiem za pierwszym razie. Niestety, rzucenie palenia nie jest takie \u0142atwe jak jego rozpocz\u0119cie. Musisz by\u0107 bardzo zdeterminowany i posiada\u0107 siln\u0105 wol\u0119, aby sko\u0144czy\u0107 z tym raz na zawsze. Nie demotywuj si\u0119 niepowodzeniami, przygotuj si\u0119 do zmiany.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6428d996\" data-id=\"6428d996\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-442c1777 elementor-widget elementor-widget-image\" data-id=\"442c1777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"1000\" src=\"https:\/\/shopboard.pl\/wp-content\/uploads\/2021\/01\/y6.jpg\" class=\"attachment-full size-full wp-image-177\" alt=\"\" srcset=\"https:\/\/shopboard.pl\/wp-content\/uploads\/2021\/01\/y6.jpg 600w, https:\/\/shopboard.pl\/wp-content\/uploads\/2021\/01\/y6-180x300.jpg 180w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70d615a4 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70d615a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0b25e\" data-id=\"d0b25e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e2cfc92 elementor-widget elementor-widget-heading\" data-id=\"3e2cfc92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nikotyna zawarta w papierosach ma bardzo z\u0142y wp\u0142yw na zdrowie palacza oraz na jego najbli\u017csze otoczenie, kt\u00f3re jest zmuszone do biernego palenia. Palenie powoduje wiele chor\u00f3b m.in. nowotw\u00f3r p\u0142uc, nowotw\u00f3r prze\u0142yku, jamy ustnej oraz m\u00f3zgu.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc653eb elementor-widget elementor-widget-text-editor\" data-id=\"3fc653eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOpr\u00f3cz korzy\u015bci zdrowotnych jakie mo\u017cesz zyska\u0107 po rzuceniu palenia zastan\u00f3w si\u0119 ile jeste\u015b w stanie zaoszcz\u0119dzi\u0107 pieni\u0119dzy. Cho\u0107 wielu uwa\u017ca, \u017ce walka z na\u0142ogiem jest z g\u00f3ry skazana na niepowodzenie, to ca\u0142kowite wyeliminowanie uzale\u017cnienia jest mo\u017cliwe. Poni\u017cej przedstawiamy kilka zasad dzi\u0119ki, kt\u00f3rym skutecznie pozb\u0119dziesz si\u0119 na\u0142ogu.\u200b\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23709f27 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23709f27\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27494155\" data-id=\"27494155\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fa08fb9 elementor-widget elementor-widget-heading\" data-id=\"2fa08fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5 zasad w walce z na\u0142ogiem<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-315dea38 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"315dea38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-41f557b3\" data-id=\"41f557b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80e47e8 elementor-widget elementor-widget-heading\" data-id=\"80e47e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1.\tPodejmij decyzj\u0119 o zako\u0144czeniu palenia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1bd9ff elementor-widget elementor-widget-text-editor\" data-id=\"a1bd9ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wybierz termin, w kt\u00f3rym przestaniesz pali\u0107, zapisz go np. w kalendarzu i trzymaj si\u0119 go. Nast\u0119pnie zr\u00f3b list\u0119 powod\u00f3w do rzucenia palenia i powie\u015b j\u0105 w widocznym dla Ciebie miejscu. Mo\u017cesz zapisa\u0107 korzy\u015bci zdrowotne, popraw\u0119 jako\u015bci \u017cycia. \u015awietn\u0105 motywacj\u0105 b\u0119dzie podsumowanie ile tygodniowo, miesi\u0119cznie i rocznie wydajesz pieni\u0119dzy, aby zaspokoi\u0107 sw\u00f3j na\u0142\u00f3g. Je\u017celi zdasz sobie spraw\u0119 ile TWOICH pieni\u0119dzy &#8222;posz\u0142o z dymem&#8221; szybciej zdecydujesz si\u0119 na pozbycie si\u0119 na\u0142ogu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6ff38a68\" data-id=\"6ff38a68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb836c5 elementor-widget elementor-widget-heading\" data-id=\"bb836c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2.\tZastan\u00f3w si\u0119 w jakich sytuacjach si\u0119gasz po papierosa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00cf11d elementor-widget elementor-widget-text-editor\" data-id=\"00cf11d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zawsze si\u0119gasz po papierosa podczas porannej kawy, to Tw\u00f3j indywidualny poranny rytua\u0142? Stresujesz si\u0119 w pracy i szukasz powodu, aby wyj\u015b\u0107 zapali\u0107? Spotykasz si\u0119 z przyjaci\u00f3\u0142mi, a papieros idealnie pasuje do piwa? D\u0142ugo rozmawiasz przez telefon albo ogl\u0105dasz film, a to \u015bwietna okazja do zapalenia papierosa? Dla ka\u017cdego palacza takie sytuacje s\u0105 sprawdz\u0105 indywidualn\u0105 i ka\u017cdy powinien wyodr\u0119bni\u0107 takie momenty, aby znale\u017a\u0107 w\u0142a\u015bciw\u0105 metod\u0119 na zast\u0105pienia palenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2b5e5fb6\" data-id=\"2b5e5fb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c639685 elementor-widget elementor-widget-heading\" data-id=\"c639685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3.\tPozb\u0105d\u017a si\u0119 wszystkich rzeczy zwi\u0105zanych z paleniem <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a289180 elementor-widget elementor-widget-text-editor\" data-id=\"a289180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Schowaj, a najlepiej wyrzu\u0107 wszystkie zapalniczki i zapa\u0142ki. Prawdopodobnie znajduj\u0105 si\u0119 w ka\u017cdej kurtce, p\u0142aszczu, w r\u00f3\u017cnych schowkach w samochodzie, w kuchni, salonie, w ulubionych jeansach, na biurku w pracy, w ka\u017cdej torebce. Po prostu je wyrzu\u0107, pozb\u0105d\u017a si\u0119 te\u017c popielniczek i postaraj si\u0119 od\u015bwie\u017cy\u0107 otoczenie w domu, samochodzie i pracy. Kluczem do rzucenia palenia b\u0119dzie zniwelowanie zapachu papieros\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49ea4b61 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ea4b61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54313c44\" data-id=\"54313c44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9df6b6 elementor-widget elementor-widget-heading\" data-id=\"c9df6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4.\tPoinformuj najbli\u017cszych o swojej decyzji<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97dd686 elementor-widget elementor-widget-text-editor\" data-id=\"97dd686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Powiedz rodzinie, znajomym, kolegom w pracy o swojej decyzji. Powinni postara\u0107 si\u0119 nie pali\u0107 w Twoim towarzystwie, przynajmniej przez pierwsze 2 tygodnie. Dzi\u0119ki temu b\u0119dzie Ci \u0142atwiej wytrwa\u0107 w swoim postanowieniu. Na pewno nikt nie zaprosi Ci\u0119 na papieroska, a Ty nie b\u0119dziesz zmuszony odmawia\u0107. Mo\u017ce dzi\u0119ki twojej motywacji innym r\u00f3wnie\u017c uda si\u0119 pozby\u0107 na\u0142ogu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58306e03\" data-id=\"58306e03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a286a elementor-widget elementor-widget-heading\" data-id=\"26a286a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5.\tWytrzymaj 2 tygodnie bez palenia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ebc90 elementor-widget elementor-widget-text-editor\" data-id=\"b5ebc90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pierwsze dwa tygodnie s\u0105 kluczowe dla Twojego sukcesu. Je\u017celi w tym czasie uda Ci si\u0119 powstrzyma\u0107 od palenia, szansa na skuteczne pozbycie si\u0119 na\u0142ogu jest znacznie wi\u0119ksza. Wa\u017cne jest, aby\u015b jak najmniej my\u015bla\u0142 o paleniu, postaraj si\u0119, aby\u015b ca\u0142y czas by\u0142 czym\u015b zaj\u0119ty, pij du\u017co wody, unikaj sp\u0119dzania czasu z palaczami, po\u0107wicz m\u00f3wienie: \u201enie, dzi\u0119kuj\u0119, ju\u017c nie pal\u0119\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-459fc306 elementor-section-height-min-height elementor-section-items-bottom elementor-section-stretched elementor-section-boxed elementor-section-height-default\" data-id=\"459fc306\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ab798e4\" data-id=\"4ab798e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62932c4d elementor-widget elementor-widget-text-editor\" data-id=\"62932c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Przedstawiamy kilka strategii radzenia sobie z <strong>pokus\u0105 palenia<\/strong>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28425d3 elementor-widget elementor-widget-heading\" data-id=\"28425d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je\u017celi poranna kawa \u0142\u0105czy si\u0119 z papierosem, zaplanuj j\u0105 w pracy, w momencie kiedy prawdopodobnie nie b\u0119dziesz m\u00f3g\u0142 zapali\u0107, np.: podczas rozmowy z klientem.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a15aabb elementor-widget elementor-widget-heading\" data-id=\"a15aabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je\u017celi palisz podczas spotkania z przyjaci\u00f3\u0142mi, popro\u015b aby planowane spotkanie odby\u0142o si\u0119 w miejscu dla niepal\u0105cych.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd5768 elementor-widget elementor-widget-heading\" data-id=\"cfd5768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je\u017celi zawsze palisz po posi\u0142ku, zaplanuj sw\u00f3j dzie\u0144 tak, aby\u015b nie mia\u0142 na to czasu, np.: posprz\u0105taj.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a2ea5 elementor-widget elementor-widget-heading\" data-id=\"41a2ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je\u017celi masz ochot\u0119 zapali\u0107, podczas rozmowy przez telefon lub ogl\u0105dania filmu zadbaj o to, aby mie\u0107 pod r\u0119k\u0105 np.: popcorn lub jaki\u015b przedmiot, kt\u00f3rym b\u0119dziesz m\u00f3g\u0142 zaj\u0105\u0107 woln\u0105 r\u0119k\u0119.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-484549b8 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"484549b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-651422d4\" data-id=\"651422d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-713d1f9c elementor-widget elementor-widget-heading\" data-id=\"713d1f9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Korzy\u015bci zdrowotne z rzucania palenia:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c70eb17 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c70eb17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50d272e\" data-id=\"50d272e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f604a5f elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f604a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-smoking\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tJu\u017c po 20 minutach od zgaszenia ostatniego papierosa, puls i ci\u015bnienie krwi wraca do normy.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab3b69c elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1ab3b69c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-smoking\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPo 24 godzinach Twoje p\u0142uca zaczn\u0105 si\u0119 powoli oczyszcza\u0107.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba3ee33 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2ba3ee33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-smoking\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPo 3 dniach nikotyna zostaje usuni\u0119ta z organizmu, a Ty intensywniej czujesz smaki i zapachy.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe727a elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bfe727a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-smoking\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPo 5 latach abstynencji ryzyko zachorowania na raka p\u0142uca, jamy ustnej, krtani, prze\u0142yku zmniejsza si\u0119 nawet o po\u0142ow\u0119, obni\u017cy si\u0119 te\u017c ryzyko wyst\u0105pienia udaru m\u00f3zgu.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b211457 elementor-section-height-min-height elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3b211457\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2929aa5e\" data-id=\"2929aa5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350124cf elementor-widget elementor-widget-heading\" data-id=\"350124cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je\u017celi nie wystarczy Ci determinacji i silnej woli do samodzielnego rzucenia palenia dobrym rozwi\u0105zaniem b\u0119dzie si\u0119gni\u0119cie po pomoc do specjalistycznych poradni. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d134a elementor-widget elementor-widget-heading\" data-id=\"f1d134a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Na rynku jest r\u00f3wnie\u017c dost\u0119pnych wielu \u201epomocnik\u00f3w\u201d w rzuceniu palenia <\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41d92427 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d92427\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-604a1b39\" data-id=\"604a1b39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-786f46b6 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"786f46b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-smoking-ban\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t<p class=\"item\" style=\"margin:0cm;margin-bottom:.0001pt;line-height:21.0pt;background:white;vertical-align:baseline\"><strong><span style=\"color: black;border: 1pt none windowtext;padding: 0cm;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial\">Plastry nikotynowe<\/span><\/strong><\/p>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7e4a9394\" data-id=\"7e4a9394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a98544 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"20a98544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-smoking-ban\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t<p class=\"item\" style=\"margin:0cm;margin-bottom:.0001pt;line-height:21.0pt;background:white;vertical-align:baseline\"><strong><span style=\"color: black;border: 1pt none windowtext;padding: 0cm;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial\">Pastylki do ssania nikotyny<\/span><\/strong><\/p>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-752a7745\" data-id=\"752a7745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-758a59c9 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"758a59c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-smoking-ban\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t<p style=\"margin:0cm;margin-bottom:.0001pt;line-height:21.0pt;background:white;vertical-align:baseline\"><strong><span style=\"color: black;border: 1pt none windowtext;padding: 0cm;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial\">Inhalatory 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f912555 elementor-widget elementor-widget-heading\" data-id=\"2f912555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><span style=\"font-family: Montserrat, sans-serif;font-size: 20px;font-weight: 500;text-transform: uppercase\">zapisz si\u0119 do naszego newslettera!<\/span><span style=\"font-family: Montserrat, sans-serif;font-size: 20px;font-weight: 500;text-transform: uppercase\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fadb97e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fadb97e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16998d6\" data-id=\"16998d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1371c1d8 elementor-widget elementor-widget-heading\" data-id=\"1371c1d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-family: Montserrat, sans-serif;font-size: 15px;font-weight: 500;text-transform: uppercase\">\u00a9 2021 Shopboard | All rights reserved<\/span><span style=\"font-family: Montserrat, sans-serif;font-size: 10px;font-weight: 500;text-transform: uppercase\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Koniec ze szkodliwym na\u0142ogiem! Jak rzuci\u0107 palenie? To chyba najcz\u0119\u015bciej zadawane pytanie sobie oraz innym. Niestety tylko nielicznym osobom udaje si\u0119 sko\u0144czy\u0107 w na\u0142ogiem za pierwszym razie. Niestety, rzucenie palenia nie jest takie \u0142atwe jak jego rozpocz\u0119cie. Musisz by\u0107 bardzo zdeterminowany i posiada\u0107 siln\u0105 wol\u0119, aby sko\u0144czy\u0107 z tym raz na zawsze. Nie demotywuj si\u0119&hellip;&nbsp;<a href=\"https:\/\/shopboard.pl\/index.php\/2021\/01\/08\/koniec-ze-szkodliwym-nalogiem\/\" class=\"\" rel=\"bookmark\">Czytaj dalej &raquo;<span class=\"screen-reader-text\">Koniec ze szkodliwym na\u0142ogiem!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-298","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/posts\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":20,"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/posts\/298\/revisions"}],"predecessor-version":[{"id":1310,"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/posts\/298\/revisions\/1310"}],"wp:attachment":[{"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/media?parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/categories?post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopboard.pl\/index.php\/wp-json\/wp\/v2\/tags?post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}